{"title":"Sleep","description":"\u003ch3\u003eSleep: Regeneration for Body \u0026amp; Mind\u003c\/h3\u003e\n\u003cp\u003eRestful sleep is one of the most important pillars for health, performance, and longevity. Essential processes take place during the night: cells regenerate, the brain processes information, and the immune system is strengthened. Even minor disruptions, stress, shift work, hormonal imbalances, or nutritional deficiencies, can lead to difficulty falling asleep, restless sleep, or daytime fatigue.\u003c\/p\u003e\n\u003cp\u003eThe right support can help stabilize the sleep-wake cycle and improve sleep quality. Important nutrients in this category include \u003cstrong\u003emagnesium, glycine, L-tryptophan, 5-HTP, melatonin, GABA, and B vitamins\u003c\/strong\u003e. 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