Sleep and Recovery

Twelve of sixteen Precision clients sleep only six to seven hours. Sleep is when your body repairs, the brain clears out and the immune system does its work. Cut it short and you pay during the day with energy and focus.

The basics for good sleep are magnesium, glycine, GABA, 5-HTP and melatonin. Plus plants such as ashwagandha and reishi that wind the nervous system down in the evening.

Here you find products that help you fall asleep faster, sleep through the night and wake up rested.