Magnesium

Magnesium is involved in more than 300 enzyme reactions. Energy production, muscle relaxation, nerve conduction, sleep. The serum value in a blood test says little, because the body keeps it constant. The deficiency sits in the cells, and it is common.

The form matters. Magnesium glycinate is well tolerated and calming, L-threonate reaches the brain, citrate acts fast, and multi-form complexes cover everything. Magnesium contributes to the reduction of tiredness, to normal muscle function and to normal psychological function. I take it in the evening, every day.