B Vitamins & Methylation

B vitamins are the spark plugs of your energy metabolism. B12, folate and B6 also control methylation, a process that switches genes on and off in every cell, builds neurotransmitters and breaks down homocysteine. Elevated homocysteine is one of the markers I see most often in practice.

Here you will find bioactive forms: methylcobalamin instead of cyanocobalamin, methylfolate instead of folic acid, P5P instead of pyridoxine. Plus biotin, choline, betaine and complete B complexes. Vitamin B12 contributes to the reduction of tiredness and fatigue and to normal homocysteine metabolism.